Monthly Archives: April 2019

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4.8.2019 FRESH AIR

This entry was posted in SFXF Workouts on April 7, 2019 by Cal

Warm-up: 3 Rounds of 10 Air Squats, 10 KB Swings, […]

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4.6.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 5, 2019 by Cal

Spend 15 minutes watching this video.  You will be glad […]

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4.5.2019 JUNGLE FRAN

This entry was posted in SFXF Workouts on April 4, 2019 by Cal

Warm-up: 5 min Row or Bike. 2 rounds of BBWU4S.  […]

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4.4.2019 DEATH BY “PRESSING”

This entry was posted in SFXF Workouts on April 3, 2019 by Cal

Warm-up: Row 30 Calories, “Iron Scap”.  Dynamic Stretch WOD: DEATH […]

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4.3.2019 WICKED

This entry was posted in SFXF Workouts on April 2, 2019 by Cal

Warm-up: 4 Rounds of 15 Cal Bike, 10 Push-ups, 10 […]

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4.2.2019 CASTRO’S REMIX

This entry was posted in SFXF Workouts on April 1, 2019 by Cal

Warm-up: Coaches Choice Strength: Strict Press/Strict Pull-up (5/70+5)5 WOD: CASTRO’S […]

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