3.11.2019 INSIDE TRIPThis entry was posted in SFXF Workouts on March 10, 2019 by Cal Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (6+10)4 WOD: […]
3.10.2019 OPEN 19.3This entry was posted in SFXF Workouts on March 9, 2019 by Cal We will be open today at 2:00 PM for anyone […]
3.9.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 8, 2019 by Cal Last night was awesome. 19.3 provided plenty of challenge. Thanks […]
3.7.2019 2K ROWThis entry was posted in SFXF Workouts on March 6, 2019 by Cal Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, GPU. Dynamic […]
3.6.2019 GIZMOThis entry was posted in SFXF Workouts on March 5, 2019 by Cal 16.2 “FRIDAY NIGHT LIGHTS” Theme is Slogan T-Shirts. Please do […]
3.5.2019 FRANDYThis entry was posted in SFXF Workouts on March 4, 2019 by Cal Warm-up: Row 500m then Iron Scap. Dynamic Stretch Strength: Strict […]
3.4.2019 DEVILS BACKBONEThis entry was posted in SFXF Workouts on March 3, 2019 by Cal 16.2 Was a lot of fun. We saw some amazing […]
3.2.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 1, 2019 by Cal Awesome effort…………MIKE goes the distance on 19.2 Open Gym 8:00 […]
