Monthly Archives: February 2019

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2.9.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 8, 2019 by Cal

OPEN GYM 8 am to 9:30 am Why Should I […]

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2.8.2019 VIVACE

This entry was posted in SFXF Workouts on February 7, 2019 by Cal

Warm-up: 2 rounds of Row 300m BBWU4C. Dynamic Stretch Strength: […]

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2.7.2018 ANNIE

This entry was posted in SFXF Workouts on February 6, 2019 by Cal

  Warm-up: Coaches Choice Strength: Athletes Choice 20 minutes today […]

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2.6.2019 CrossFit TOTAL

This entry was posted in SFXF Workouts on February 5, 2019 by Cal

    CrossFit TOTAL was designed 13 years ago to […]

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2.5.2019 GOT DUSZA

This entry was posted in SFXF Workouts on February 4, 2019 by Cal

    The 2019 CrossFit OPEN is fast approaching. Are […]

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2.4.2019 “KYLE”

This entry was posted in SFXF Workouts on February 3, 2019 by Cal

Warm-up: Coaches Choice WOD: “KYLE”  For Time: 3 Rounds 40 […]

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2.3.2019 CEC19.1 Week 4 Information

This entry was posted in SFXF Workouts on February 2, 2019 by Cal

CEC19.1 Week 4 Information Congratulations to everyone on making it […]

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2.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 1, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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