Mary, Aubree and Jessica
Warm up: Row or Bike 500 meters then 2 rounds Basic Barbell Warm-up 10 each: Dead lift, Hang Clean, Front Squat, Push Press. Dynamic Stretch
Strength: Power Clean & Jerk Cycling
10 reps EMOM for 3 min.
7 Reps EMOM for 3 min.
5 Reps EMOM for 3 min.
WOD: Can-Do-ISM
12 min. AMRAP
10 OHS 95/65
15 HR Push-ups
20 Med Ball Cleans 20/14
Icing: Shoulder mobility
Clean eaters make sure to pick up your Week 6 score sheets.
We are still encouraging everyone to take part in the 2019 CrossFit OPEN. Register by clicking on games.crossfit.com This place is about Can-Do-ISM.