Warm-up: Coaches Choice
Strength: Snatch
BBWU4S
Primer – Snatch Balance 2 Reps EMOM for 5 min.
Primer – Snatch High Pull 3 Reps EMOM for 5 min.
Primer – 3 Position Snatch 1 Reps EMOM for 4 min.
Squat Snatch – 1-1-1
WOD: SPEAL vs. DUTCH
For Time:
10 Thrusters 135/95
50 Double-Unders
8 Thrusters
40 Double-Unders
6 Thrusters
30 Double-Unders
4 Thrusters
20 Double-Unders
2 Thrusters
10 Double-Unders
Icing: Skill Work
For the next two weeks you will be encouraged to spend at least 5 min. at the end of class to work on a weakness. Something that you know will show up in the OPEN.