Please, Sign-up for Class!!!!

Here is a quick tutorial to help you sign-up for class.

Install the “Mindbody: Fitness, Salon & Spa”” app on your smart phone. (no cost to you)
It will ask you what business you want to check-in to. Type in Stand Firm CrossFit.
If you check-in and it wants you to pay, you probably have not established your account at “Mindbody”
To establish your account at “Mindbody”, click on the BLUE Kettlebell that says “Sign-up Now” on the home page of our website, (standfirmcrossfit.com)
When you get to the “Mindbody log-in page, create your log-in.
Now you can check-in to the class you want to take.

By checking-in in advance you give us a better chance to make sure we have enough coaches on hand to meet class needs.

Warm-up: 2 rounds of 10 each Deadlift, Hang Clean, Front Squat, Push Press, Good Morning. Then “Iron Scap”. Dynamic Stretch

Strength: RDL/Deadlift
RDL: (8/40)3
Deadlift: 5/50 4/60 3/70 2/80 1-1-1

9 min. AMRAP
15 toes-to-bars
10 deadlifts
5 snatches
Men Rx 115 / 55+ 85 / Men Scaled 85 w/K290
Women Rx 75 / 55+ 55 / Women Scaled 55 w/K290

Icing: Shoulder Mobility w/bands