So, I am eating REAL FOOD but I am not sure how much I should eat.?Remember CrossFit’s nutritional mantra, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise and not body fat.”
Click HERE to visit the Zone Diet website. This can open a world to you that makes it easy to determine how much to eat through the day. If you use their BODY FAT CALCULATOR, it will prescribe for you the number of blocks, (Portions), of protein, carbohydrate, and fats you need on a daily basis. Then you use their food block page to determine the size/weight of each block of food.
If you are asking yourself WHY…………….click on the questions below for the answer.
Must I drink 1/2 my body weight in oz. of H2O each day?
Must I get 7 Hours of Sleep each day?
Must I perform 15 minutes of Mobility each day?
Warm-up: Coaches Choice
Strength: Strict Pull-ups / Bar Dips
(7+10)4
Use weight on both movements.
Words out…”Strict Pull-ups on the OPEN this year!!!”
WOD: CEC19.1
10 min. AMRAP
Buy-in: 750m/500m Row
20 DB Snatch 50/35
10 Burpee Box Jump Overs 24/20
Icing: Pick up your CEC19.1 score sheet.