Luis and Malena
Warm-up: Coaches Choice
Strength: Athletes Choice
Recommended Rep Scheme
5/50 4/60 3/70 (2/80+)4
WOD: COOPED UP
For Time:
2 rounds
55 DB Snatch 50/35
10 HSPU
45 Slamball 40/30
10 Ring Muscle-ups
45 GHD Situps
10 HSPU
55 Calorie Bike or Row
Time Cap 20 min
Icing: Mobility Shoulders