Yearly Archives: 2018

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9.29.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 28, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.28.2018 CHUNKY

This entry was posted in SFXF Workouts on September 27, 2018 by Cal

Warm-up: Row 1 K. Dynamic Stretch. Strength: Back Squat 5 […]

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9.27.2018 RUN AND GUN

This entry was posted in SFXF Workouts on September 26, 2018 by Cal

Warm-up: Coaches Choice Strength: Jerk Drills Jump to Split – […]

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9.26.2018 OVERLOAD

This entry was posted in SFXF Workouts on September 25, 2018 by Cal

Warm-up: Row 750m or Run 800m, then 2 Rounds of […]

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9.25.2018 FULL MOON

This entry was posted in SFXF Workouts on September 24, 2018 by Cal

Warm-up: Coaches Choice Strength: Deadlift 10/20    8/30    6/40  […]

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9.24.2018 CHRISNMATT

This entry was posted in SFXF Workouts on September 23, 2018 by Cal

CEC 18.2 participants, this is our last week.  Make sure […]

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9.23.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 22, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.21.2018 DECK OF CARDS

This entry was posted in SFXF Workouts on September 20, 2018 by Cal

Warm-up: Row 1000m. 2 Rounds of 15 Air Squats on […]

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9.20.2018 HUSTLIN’

This entry was posted in SFXF Workouts on September 19, 2018 by Cal

CEC 18.2 Participants….Please get your week 2 scoresheet in today!!!  […]

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9.19.2018 CrossFit HQ

This entry was posted in SFXF Workouts on September 18, 2018 by Cal

Warm-up: Coaches Choice Strength: Snatch Drills Snatch Balance 3 Reps […]

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9.18.2018 NICOLE

This entry was posted in SFXF Workouts on September 17, 2018 by Cal

CEC Participants, Watch this video so that you can answer […]

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9.17.2018 DAZED AND CONFUSED

This entry was posted in SFXF Workouts on September 16, 2018 by Cal

CEC 18.2 Participants, make sure that you turn in a […]

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9.15.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 14, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.14.2018 TGR

This entry was posted in SFXF Workouts on September 13, 2018 by Cal

Warm-up: Row 750m. 2 rounds of 15 each Goblet Squats […]

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9.13.2018 17.1

This entry was posted in SFXF Workouts on September 12, 2018 by Cal

The morning crew gathers around N8. We wish him the […]

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9.12.2018 RISE ’N GRIND

This entry was posted in SFXF Workouts on September 11, 2018 by Cal

Warm-up: Four Corners 2 Rounds of 10 each, KB SDLHP, […]

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9.11.2018 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2018 by Cal

Warm-up: Set up for the WOD and let the row/run […]

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9.10.2018 COLD SHOULDER

This entry was posted in SFXF Workouts on September 9, 2018 by Cal

Warm-up: Coaches Choice Strength:  Back Squat 5 Sprints (5/warm-up #)3 20/80%-50# […]

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9.8.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 7, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.7.2018 HIGH TIDE

This entry was posted in SFXF Workouts on September 6, 2018 by Cal

Warm-up: 1/2 TABATA Air Squats, 1/2 Kneeling  Press RT, 1/2 […]

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