Mr. and Mrs. Corbin….Congratulations and welcome home!!!
Warm-up: Coaches Choice
Strength: Back Squat
5 Sprints
(5/warm-up #)3
20/80%-50#
WOD: TORSO BLASTER
For Time:
21-18-15-12-9:
DB Z Presses 35/20
After Each Round:
200m Run w/sandbag
Icing: Saddle 1 min., Pigeon 2 min. ES, Saddle 21 min.