Yearly Archives: 2018

---

10.23.2018 FRAN

This entry was posted in SFXF Workouts on October 22, 2018 by Cal

Warm-up: Coaches Choice Strength:  Walking Overhead Barbell Lunges 4 Lunges E90sec. […]

---

10.22.2018 BACK SQUAT

This entry was posted in SFXF Workouts on October 21, 2018 by Cal

Warm-up: Row 1 K, then 2 rounds of 15 KB […]

---

10.20.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 19, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

10.19.2018 GARAGE GAMES 18.1

This entry was posted in SFXF Workouts on October 18, 2018 by Cal

Warm-up: 3 Rounds of BBWU.  Dynamic Stretch Strength: Front Squat […]

---

10.18.2018 ELBERT

This entry was posted in SFXF Workouts on October 17, 2018 by Cal

Warm-up: Coaches Choice Strength: Barbell Z Press 5 Sets of […]

---

10.17.2018 ZAUSTION

This entry was posted in SFXF Workouts on October 16, 2018 by Cal

FYI – No 8:15 am class today Warm-up: Coaches Choice […]

---

10.16.2018 CRAZY COUPLET

This entry was posted in SFXF Workouts on October 16, 2018 by Cal

Be sure to vote for the new t-shirt design. See […]

---

10.15.2018 GARAGE GAMES 18.2

This entry was posted in SFXF Workouts on October 14, 2018 by Cal

Thank You Laura, for organizing the Gymnastics Clinic last Saturday, […]

---

10.13.2018 GYMNASTICS CLINIC

This entry was posted in SFXF Workouts on October 12, 2018 by Cal

---

10.12.2018 WE ARE IN THIS TOGETHER

This entry was posted in SFXF Workouts on October 11, 2018 by Cal

Warm-up: Jog the Box 5 min. w/ footwork. Dynamic Stretch […]

---

10.11.2018 ROPE BURN

This entry was posted in SFXF Workouts on October 10, 2018 by Cal

Warm-up: Coaches Choice Strength: DB Z Press 5 Reps EMOM […]

---

10.10.2018 DOUBLE TRIPLE

This entry was posted in SFXF Workouts on October 9, 2018 by Cal

The Pulldown portion of “IRON SCAP”. Warm-up: Row 4 min. […]

---

10.9.2018 TRIPLE DOUBLE

This entry was posted in SFXF Workouts on October 8, 2018 by Cal

This coming Satuday, (Oct 13th), we will be hosting a […]

---

10.8.2018 JACKKNIFE

This entry was posted in SFXF Workouts on October 7, 2018 by Cal

This coming Satuday, (Oct 13th), we will be hosting a […]

---

10.6.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 5, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

10.5.2018 PTI KAREN

This entry was posted in SFXF Workouts on October 4, 2018 by Cal

Warm-up: Jog the box for 5 min., (800m if possible), […]

---

10.4.2018 UP DOWN REPEAT

This entry was posted in SFXF Workouts on October 3, 2018 by Cal

Warm-up: Coaches Choice Strength: Z Press  W/Barbell 4 Reps on […]

---

10.3.2018 MEGAN

This entry was posted in SFXF Workouts on October 2, 2018 by Cal

Warm-up: 2 rounds of Row 500m., 100 Clicks, 15 KB […]

---

10.2.2018 GET A GRIP

This entry was posted in SFXF Workouts on October 1, 2018 by Cal

Warm-up: Coaches Choice Strength: GHD Sit-ups/Bar Dips (15/10)4 Use weight […]

---

10.1.2018 CEC 2018.2

This entry was posted in SFXF Workouts on September 30, 2018 by Cal

Today we repeat the CEC 18.2 WOD.  Make sure that […]

---

---