Yearly Archives: 2018

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2.8.2018 ROWMANIA

This entry was posted in SFXF Workouts on February 7, 2018 by Matt

Is the CrossFit Open for Me, CrossFit Journal Article “Every […]

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2.7.2018 SKILL WORK

This entry was posted in SFXF Workouts on February 6, 2018 by Matt

Warm-up: 2 Rounds of Row 500m., 16 Step-ups, 15 KB […]

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2.6.2018 WOODEN NICKLE

This entry was posted in SFXF Workouts on February 5, 2018 by Matt

CEC Info: “Week 4” score-sheets are due into the box […]

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2.5.2018 COLD MOON

This entry was posted in SFXF Workouts on February 4, 2018 by Matt

CEC Info: “Week 4” score-sheets are due into the box […]

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2.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 2, 2018 by Matt

Time to get signed up for the 2018 CrossFit OPEN.  […]

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2.2.2018 STEEP CLIMB

This entry was posted in SFXF Workouts on February 1, 2018 by Matt

2018 Goals !!!!!  Please formulate 2 fitness based goals and 1 […]

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2.1.2018 I’M DECLARING FOR YA

This entry was posted in SFXF Workouts on January 31, 2018 by Matt

  Some outstanding warm-up/activation movements in this video. Thanks to […]

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1.31.2018 15.1

This entry was posted in SFXF Workouts on January 30, 2018 by Matt

7 Tips to Improve your Willpower for CrossFit Training & […]

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1.30.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 29, 2018 by Matt

Motivational Quote of the Week, “Be Relentlessly Positive.” Relentlessly positive […]

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1.29.2018 HALF IN THE BAG

This entry was posted in SFXF Workouts on January 28, 2018 by Matt

Motivational Quote of the Week, “Be Relentlessly Positive.” Relentlessly positive […]

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1.27.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 26, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.26.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 25, 2018 by Matt

Warm-up, (15min): Row 750m., Agility, Dynamic Stretch Strength, (15 min.): […]

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1.25.2018 #CHIPPERWOD

This entry was posted in SFXF Workouts on January 24, 2018 by Matt

CEC Info:  Please indicate at the top, (in the margin), […]

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1.24.2018 FIELD FIT

This entry was posted in SFXF Workouts on January 23, 2018 by Matt

CEC Info:  Please indicate at the top, (in the margin), […]

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1.23.2018 15.3

This entry was posted in SFXF Workouts on January 22, 2018 by Matt

CEC INFO: Week 2 Score-sheets are due by the end […]

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1.22.2018 18.ZERO

This entry was posted in SFXF Workouts on January 21, 2018 by Matt

CEC INFO: Week 2 Score-sheets are due by the end […]

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1.20.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 19, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.19.2018 TOO LIT TO QUIT

This entry was posted in SFXF Workouts on January 18, 2018 by Matt

Warm-up: 1/2 Tabata w/BB Deadlift, Hang Clean, Front Squat, Push […]

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1.19.2018 PUPPY ARM

This entry was posted in SFXF Workouts on January 17, 2018 by Matt

CEC Info: Be sure to look at the Master Score-sheet […]

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1.17.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 16, 2018 by Matt

CEC Info: Congrats to all those who have finished Week […]

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