Saturday Christmas Party Schedule
5 pm Doors open set up dinner.
5:30 pm to 6 pm Dinner
6 pm to 6:45 pm Reindeer Games
6:45 to 7:15 Secret Santa Gift Exchange
7:30 pm SFXF 2018 Highlight Film
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S 5/30 4/40 3/50 3/60 (2/70)3
WOD: HUMBUG
For Time:
Buy-in
1000/750 meter Row
21-15-9
S2OH 135/95
Wt. Sit-ups 30/20 (To Rx, the ball must touch the floor beyond your toes and above your head.)
Cash-out
1000/750 meter Row
Icing: Mobility of your choice.