THE “FOUR MINUTE MAN”.
Warm-up: 1/2 Tabata KB Swings, Shoulder Touches in Plank Position, Air Squats. Dynamic Stretch
Strength: Deficit Deadlift
10 – 8 – 6 – (4/?)4
Work up to and past the weight you want to use in the WOD.
WOD: DIANE
For time:
21-15-9 Reps of
Handstand Push-ups (Scale with heavy DB Z Press)
Deadlift 225/155
Compare to 7.27.16
Icing: Handstand Walking Skill/Strength work.