Emily
Warm-up: Coaches Choice
Strength: Barbell Z Press
5 Sets of 5, w/partner
Move up in weight so that the 4th and 5th reps are tough.
WOD: ELBERT
2 Rounds for time:
50 Mt. Climbers
40 V-sits
30 Slamball 40/30
1 Shuttle Run (10 Lengths = 1 Shuttle Run)
Icing: Handstand walking skill work. Spend 6 min. working on it.