No OPEN GYM tomorrow. Stand Firm CrossFit is hosting a CrossFit gymnastics clinic Saturday.
Warm-up: Jog the Box 5 min. w/ footwork. Dynamic Stretch
Strength: Back Squat
5 Sprints
3 to 4 good warm-up sets
20/80-5#
WOD: WE ARE IN THIS TOGETHER
18 min. AMRAP w/Partners
50 GHD Situps
50 HSPU
50 Barbell Up and Over 135/115/95
Max Effort Calorie Row
Start where you want. Keep the rower going.
Icing: Get PSYCHED for the Gymnastics Clinic Tomorrow.