Monthly Archives: October 2018

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11.1.2018 KIDNEY STONE

This entry was posted in SFXF Workouts on October 31, 2018 by Cal

Warm-up: 5 min. AMRAP of Cindy, Dynamic Stretch Strength:  SDLHP  2 […]

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10.31.2018 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2018 by Cal

Warm-up: Jog the Box 5 min. Dynamic Stretch Strength: Bear […]

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10.30.2018 BEYOND THE PALE

This entry was posted in SFXF Workouts on October 29, 2018 by Cal

Warm-up: Coaches Choice Strength: Bar Dips/GHD Situps (8+15)4 Use weight […]

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10.29.2018 LANDSHARK

This entry was posted in SFXF Workouts on October 28, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean High Pull/Squat Clean 2+1 EMOM […]

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10.27.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 26, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.26.2016 ON THE WOOD

This entry was posted in SFXF Workouts on October 25, 2018 by Cal

Warm-up: Coaches Choice Strength: Deadlift 10/50    5/70    4/75  […]

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10.25.2018 CARDIAC

This entry was posted in SFXF Workouts on October 24, 2018 by Cal

Warm-up:  Coaches Choice Strength: 3 Position Squat Snatch (Bottom to […]

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10.24.2018 50/30

This entry was posted in SFXF Workouts on October 23, 2018 by Cal

Warm-up: Row 500m then 2 rounds of the KB Warm-up. […]

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10.23.2018 FRAN

This entry was posted in SFXF Workouts on October 22, 2018 by Cal

Warm-up: Coaches Choice Strength:  Walking Overhead Barbell Lunges 4 Lunges E90sec. […]

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10.22.2018 BACK SQUAT

This entry was posted in SFXF Workouts on October 21, 2018 by Cal

Warm-up: Row 1 K, then 2 rounds of 15 KB […]

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10.20.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 19, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.19.2018 GARAGE GAMES 18.1

This entry was posted in SFXF Workouts on October 18, 2018 by Cal

Warm-up: 3 Rounds of BBWU.  Dynamic Stretch Strength: Front Squat […]

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10.18.2018 ELBERT

This entry was posted in SFXF Workouts on October 17, 2018 by Cal

Warm-up: Coaches Choice Strength: Barbell Z Press 5 Sets of […]

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10.17.2018 ZAUSTION

This entry was posted in SFXF Workouts on October 16, 2018 by Cal

FYI – No 8:15 am class today Warm-up: Coaches Choice […]

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10.16.2018 CRAZY COUPLET

This entry was posted in SFXF Workouts on October 16, 2018 by Cal

Be sure to vote for the new t-shirt design. See […]

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10.15.2018 GARAGE GAMES 18.2

This entry was posted in SFXF Workouts on October 14, 2018 by Cal

Thank You Laura, for organizing the Gymnastics Clinic last Saturday, […]

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10.13.2018 GYMNASTICS CLINIC

This entry was posted in SFXF Workouts on October 12, 2018 by Cal

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10.12.2018 WE ARE IN THIS TOGETHER

This entry was posted in SFXF Workouts on October 11, 2018 by Cal

Warm-up: Jog the Box 5 min. w/ footwork. Dynamic Stretch […]

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10.11.2018 ROPE BURN

This entry was posted in SFXF Workouts on October 10, 2018 by Cal

Warm-up: Coaches Choice Strength: DB Z Press 5 Reps EMOM […]

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10.10.2018 DOUBLE TRIPLE

This entry was posted in SFXF Workouts on October 9, 2018 by Cal

The Pulldown portion of “IRON SCAP”. Warm-up: Row 4 min. […]

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