8.9.2018 TAKE IT HIGHERThis entry was posted in SFXF Workouts on August 8, 2018 by Cal Warm-up: Coaches Choice Strength: OH Squat (OTR) 10/30 (5/?)4* […]
8.8.2018 FOUL BALLThis entry was posted in SFXF Workouts on August 7, 2018 by Cal Warm-up: 1/2 Tabata KB Swings, Goblet Squats, GPU’s. Dynamic Stretch […]
8.7.2018 CFHQ 180721This entry was posted in SFXF Workouts on August 6, 2018 by Cal Warm-up: Coaches Choice Strength: Clean and Jerk BBWU4C 2 Reps […]
8.6.2018 FILTHY FIFTYThis entry was posted in SFXF Workouts on August 5, 2018 by Cal Warm-up: 3 Rounds of 100 Clicks, 15 Air Squats, 5 […]
8.4.2018 OPEN GYMThis entry was posted in SFXF Workouts on August 3, 2018 by Cal Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.3.2018 MAD MAXThis entry was posted in SFXF Workouts on August 2, 2018 by Cal Warm-up: Coaches Choice Strength: Deadlift 10/30 8/40 5/50 […]
8.2.2018 DEEP AND FAR REACHINGThis entry was posted in SFXF Workouts on August 1, 2018 by Cal Warm-up: Coaches Choice Strength: Back Squat 10/30 8/40 […]
