Hannah and Katie
Warm-up: Row 1K., Group Agility. Dynamic Stretch
Strength: Back Squat
(5/?)5
Pause for 2 seconds in the bottom of each squat.
WOD: CEMENT MIXER
On the 3 min:
7 Rounds
400m Run
12 T2B
Score is total T2B finished in the 7 Rounds. Max score would be 94.
Thanks CFNE for this WOD
Icing: Twisted Cross 2 min. ES and Seated Cross Shin 2 min. ES