CrossFit is…a spectator sport!!! Go Kelly!!!
Warm-up: Coaches Choice
Strength: Back Squat (OTR)
5/40 4/50 (3/60)3 2/70
Follow each set of Squat with some Power Snatch Warm-up work on the floor.
WOD: SNATCHES AND SPRINTS
For Time:
7 Rounds
5 power snatches 135/95
1 200m Sprint
Look at the clock when you start the sprint. If the sprint takes longer than 45 seconds, redo it before moving back to the snatch.
Icing: Handstand Push-up skill work. 20 HSPU