Monthly Archives: July 2018

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8.1.2018 TAKE IT WITH YOU

This entry was posted in SFXF Workouts on July 31, 2018 by Cal

O-Course Practice. They have really made it easier for the […]

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7.31.2018 OKIE

This entry was posted in SFXF Workouts on July 30, 2018 by Cal

Get in on the fun and play the FANTASY CrossFit […]

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7.30.2018 TUMULUTIOUS

This entry was posted in SFXF Workouts on July 29, 2018 by Cal

Warm-up: Coaches Choice Strength: Bar Dips / Stict Pull-ups (10+10)5 […]

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7.28.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 27, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.27.2018 McNASTY RUN

This entry was posted in SFXF Workouts on July 26, 2018 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10/30     5/40    […]

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7.26.2018 FIRE ALARM

This entry was posted in SFXF Workouts on July 25, 2018 by Cal

Warm-up: Coaches Choice Strength: Bar Dips / GHD Sit-ups (10+15)4 […]

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7.25.2018 CEMENT MIXER

This entry was posted in SFXF Workouts on July 24, 2018 by Cal

Warm-up: Row 1K., Group Agility. Dynamic Stretch Strength: Back Squat […]

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7.24.2018 CHRISTINE

This entry was posted in SFXF Workouts on July 23, 2018 by Cal

Warm-up: Coaches Choice WOD: CHRISTINE For Time: 3 Rounds 500m […]

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7.23.2018 SNATCHES AND SPRINTS

This entry was posted in SFXF Workouts on July 22, 2018 by Cal

Warm-up: Coaches Choice Strength: Back Squat (OTR) 5/40      […]

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7.21.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 20, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.20.2018 WALK THE PLANK MATE

This entry was posted in SFXF Workouts on July 19, 2018 by Cal

  Warm-up: 1/2 Tabata Air Squat, Sit-ups, GPU’s. Dynamic Stretch. […]

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7.19.2018 HURTS SO GOOD

This entry was posted in SFXF Workouts on July 18, 2018 by Cal

Warm-up: Coaches Choice Strength: 3 Position Clean BBWU4C 3 Reps […]

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7.18.2018 DR. PEPPER

This entry was posted in SFXF Workouts on July 17, 2018 by Cal

Warm-up: Coaches Choice Strength: Sumo Deadlift / Romanian Deadlift (8/?+12)3 […]

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7.17.2018 I WOULD RATHER GIVE BIRTH

This entry was posted in SFXF Workouts on July 16, 2018 by Cal

A fun day with a lot of fit people……..the HWY […]

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1.18.2018 NO HANDS MONDAY

This entry was posted in SFXF Workouts on July 15, 2018 by Cal

Men Level 4 Champ(s) and 2nd place. The “Game Changer […]

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7.14.2018 HWY 40 Throwdown

This entry was posted in SFXF Workouts on July 13, 2018 by Cal

If you get a chance come by and watch some […]

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7.13.2018 SFXF CLOSED TODAY

This entry was posted in SFXF Workouts on July 12, 2018 by Cal

We are closed today in order to set up for […]

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7.12.2018 PHI SLAMA JAMA

This entry was posted in SFXF Workouts on July 11, 2018 by Cal

  Stand Firm CrossFit will be closed tomorrow, (Friday the […]

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7.11.2018 THE REHEARSAL

This entry was posted in SFXF Workouts on July 10, 2018 by Cal

Warm-up: Coaches Choice Strength: DB Snatches 6 DB Snatches EMOM […]

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7.10.2018 ANNIE

This entry was posted in SFXF Workouts on July 9, 2018 by Cal

Warm-up: Coaches Choice Strength: 2 Position Power Clean 2 Reps […]

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