Monthly Archives: June 2018

---

6.7.2018 TESTING 123

This entry was posted in SFXF Workouts on June 6, 2018 by Cal

Warm-up: Coaches Choice Strength: Romanian Deadlift 10/30     8/40    […]

---

6.6.2018 UP UP AND AWAY

This entry was posted in SFXF Workouts on June 5, 2018 by Cal

Warm-up: Coaches Choice Strength: Squat Snatch BBWU4S 2 Reps of […]

---

6.5.2018 ATTACK

This entry was posted in SFXF Workouts on June 4, 2018 by Cal

Warm-up: Jog to Lois Lane and back. 2 rounds of […]

---

6.4.2018 KETTLEBALLIN’

This entry was posted in SFXF Workouts on June 3, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk  4/50     4/60  […]

---

6.2.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 1, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

---