May Accomplishments @ SFXF
Warm-up: 1/2 Tabata Jumping Jacks, Situps, Push Press w/BB. Dynamic Stretch
Strength: Stict Press
(5/?)5
WOD: JUSTIFY’S TIME
2 Rounds for time:
400m run/row
30 DB Snatch 50/35
5 Rope Climbs
30 GHD Sit-ups
5 Bar Muscle-ups
30 Ft. Handstand Walk
25 min. Time Cap
Icing: Hip and Hamstring Mobility