Haley and Kelly
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S
2 Reps of 3 Position Snatch for 5 min. (Bottom to Top)
Then complete this Squat Snatch rep scheme,
2/60 2/70 1/80 1/90 1/100 1/100+
WOD: UP UP AND AWAY
For time:
Buy in: 5 Ring Muscle-ups
3-6-9-12-15-12-9-6-3
Power snatch 75/55
100m Sprint after each set. (To the corner of the concrete near the gate)
Cash out: 5 Ring Muscle-ups
Icing: