Monthly Archives: April 2018

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4.7.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 7, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.6.2018 FORCE IT

This entry was posted in SFXF Workouts on April 5, 2018 by Cal

Warm up: 3 rounds of Row 20 Cal, BBWU4C. Strength: […]

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4.5.2018 LISTEN LINDA

This entry was posted in SFXF Workouts on April 4, 2018 by Cal

Warm-up: ½ tabata KB Swing, Goblet Squat, HR Push-ups. Dynamic […]

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4.4.2018 2 REPS BEHIND, SECOND BEST AND SCARED

This entry was posted in SFXF Workouts on April 3, 2018 by Cal

Warm up: Coaches Choice Strength: 3 Position Snatch Bottom to […]

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4.3.2018 HOT WIRED

This entry was posted in SFXF Workouts on April 2, 2018 by Cal

Warm up: Jog the Box 4 min. w/footwork. 3 rounds […]

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4.2.2018 GAINSVILLE

This entry was posted in SFXF Workouts on April 1, 2018 by Cal

Today we celebrate the completion of our 4th year of […]

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