If you see these in the Gym, thank the “Buckskinner”. He generously bought us a 4th Birthday gift.
Warm up: 3 rounds of Row 20 Cal, BBWU4C.
Strength: Squat Clean
1 rep EMOM for 10 minutes. Start @ 60% finish @ 85%
WOD: FORCE IT
For time:
Front squat
10-9-8-7-6-5-4-3-2-1 135/105
Rope Climb
1 rep between Front Squat sets and at the end.
Icing: ½ tabata push ups.