G-MAN … Last Rep.
Warm up: Coaches Choice
Strength: 3 Position Snatch
Bottom to Top
1 rep EMOM for 8 minutes
followed by
2 Squat Snatch @ 60% every 2 minutes for 4 minutes
WOD: 2 REPS BEHIND, SECOND BEST AND SCARED
For Time:
5 Rounds of:
12 Calorie Row
16 DB Snatch 50/35
10 DB Hang Clean & Jerk
5 Strict HSPU
Icing: 40 GHD sit ups