3.8.2018 PARDON ME….I NEED TO SQUATThis entry was posted in SFXF Workouts on March 7, 2018 by Cal Warm-up: Coaches Choice WOD: PARDON ME….I NEED TO SQUAT […]
3.7.2018 SHARPENThis entry was posted in SFXF Workouts on March 6, 2018 by Cal Warm-up: Jog the Box for 5 min. w/footwork, Dynamic Stretch, […]
3.6.2018 BENT FORKThis entry was posted in SFXF Workouts on March 5, 2018 by Cal Stand Firm CrossFit Cup update: Great Job everyone on the […]
3.5.2018 GORBYThis entry was posted in SFXF Workouts on March 4, 2018 by Cal Achievements !!! February was a GREAT month.Warm-up: Coaches Choice […]
3.3.2018 OPEN GYMThis entry was posted in SFXF Workouts on March 2, 2018 by Cal Thanks to everyone who came in for FRIDAY NIGHT LIGHTS […]
3.2.2018 18.2 and 18.2aThis entry was posted in SFXF Workouts on March 1, 2018 by Cal Warm up: Row 1000m. at a moderate pace. Dynamic Stretch […]
