Yearly Archives: 2017

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8.15.2017 BAR BUFFET

This entry was posted in SFXF Workouts on August 14, 2017 by Cal

Motivational Quote of the Week, “The mind weakens before the […]

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8.14.2017 RING THE BELL

This entry was posted in SFXF Workouts on August 13, 2017 by Cal

Warm-up, (15min): 2 rounds of Row 25 Cal. 20 Wallball. […]

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8.12.2017 OPEN GYM

This entry was posted in SFXF Workouts on August 11, 2017 by Cal

  Open Gym 8:00 to 9:30 am Come in ….. […]

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8.11.2017 TIME WILL TELL

This entry was posted in SFXF Workouts on August 10, 2017 by Cal

Motivational Quote of the Week, “What you do TODAY can […]

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8.10.2017 VEST TRIPLET

This entry was posted in SFXF Workouts on August 9, 2017 by Cal

Time to get ready for the HIGHWAY 40 THROWDOWN.  Get […]

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8.9.2017 DOUBLE UNDER SNATCH

This entry was posted in SFXF Workouts on August 8, 2017 by Cal

Motivational Quote of the Week, “What you do TODAY can […]

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8.8.2017 35+ BAR FIGHT

This entry was posted in SFXF Workouts on August 7, 2017 by Cal

Just got home from Madison. What a tremendous experience it […]

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8.7.2017 Stand Firm CrossFit is Closed Today.

This entry was posted in SFXF Workouts on August 6, 2017 by Cal

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8.5.2017 OPEN GYM

This entry was posted in SFXF Workouts on August 4, 2017 by Cal

Motivational Quote of the Week, “To give anything less than […]

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8.4.2017 WAITING ON A FRIEND

This entry was posted in SFXF Workouts on August 3, 2017 by Cal

Motivational Quote of the Week, “To give anything less than […]

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8.3.2017 DOOM AND GLOOM

This entry was posted in SFXF Workouts on August 2, 2017 by Cal

Motivational Quote of the Week, “To give anything less than […]

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8.2.2017 FUNKY JUNKY

This entry was posted in SFXF Workouts on August 1, 2017 by Cal

Motivational Quote of the Week, “To give anything less than […]

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8.1.2017 UNEASY ROWER

This entry was posted in SFXF Workouts on July 31, 2017 by Cal

Motivational Quote of the Week, “To give anything less than […]

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7.31.2017 TRAMPLED

This entry was posted in SFXF Workouts on July 30, 2017 by Cal

Warm-up, (15min): Row 5 min. them BBWU4C. Dynamic Stretch Strength, […]

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7.29.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 28, 2017 by Cal

  Open Gym 8:00 to 9:30 am       […]

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7.28.2017 TWISTED SISTER

This entry was posted in SFXF Workouts on July 27, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.27.2017 TRASHED

This entry was posted in SFXF Workouts on July 26, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.26.2017 ROCK STEADY

This entry was posted in SFXF Workouts on July 25, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.25.2017 JADED

This entry was posted in SFXF Workouts on July 24, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.24.2017 RUNNING RANDY

This entry was posted in SFXF Workouts on July 23, 2017 by Cal

Thank you so much to Jill and Gay along with […]

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