2.9.2017 PANIC ATTACK
CEC participants, you are all doing great. Keep up the […]
Yearly Archives: 2017
2.8.2017 TWO HEADED GOAT
Lur’s Challenge. As many of you know Lur is facing […]
2.7.2017 I’M PULLING FOR YA
We are just over 2 Weeks away from the […]
2.6.2017 FIRECRACKER
Clean Eaters….Your Week 3 Food Journal/Score-sheet is due by […]
2.4.2017 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
2.3.2017 REBEL
Clean Eaters, we are 1/2 way through the challenge. It […]
2.2.2017 TABATA THIS IV
Warm-up, (15min): 3 Rounds of 100 Clicks, 10 KB […]
2.1.2017 16.4
Warm-up, (15min): 3 Rounds Row 500m. 10 Air Squats, 10 […]
1.31.2017 NOT VERY NICE
Clean Eaters make sure you are aware of the rule […]
1.30.2017 GOAT KILLER
Attention Clean Eaters…..the commissioner is making a slight change to […]
1.28.2017 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
1.27.2017 14.2
Warm-up, (15min): 4 Corners – Lunge from corner to corner. […]
1.26.2017 ABUNDENT COMPLETENESS
<<<Goals>>> The GARAGE DOOR is in need of some serious […]
1.25.2017 KAAACHING
Get your >>>GOALS<<< written on the Garage Door!!! Warm-up, (15min): […]
1.24.2017 OBLIVIAN
<<<Goals>>> The GARAGE DOOR is in need of some serious […]
1.23.2017 FOXCATCHER
Warm-up, (15min): 3 Rounds of Partner Wallball, Side Toss, Sit-ups. […]
1.21.2017 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
1.20.2017 TO DROP THE BAR OR NOT TO DROP THE BAR, THAT IS THE QUESTION
Warm-up, (15min): Row 1000m. Dynamic Stretch WOD: TO DROP […]
1.19.2017 THE STORM
Warm-up, (15min): 2 Rounds of Row 500m. 20 Shoulder Touches […]
1.18.2017 15.1
Warm-up, (15min): Jog 3 min. then 1/2 Tabata Rollups, KB […]