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Motivational Quote of the Week, “Failure is a bruise not a tattoo.” John Sinclaire
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Back Squat
5 Sprints 3 good warm-up sets 20/80%-50#
WOD: Skill Work
Today you have time to work on movements. What is it the you need to improve on?