“Q” sporting new treads.
Motivational Quote of the Week, “Failure is a bruise not a tattoo.” John Sinclair
Warm-up, (15min): Row 6 min. (Row at 80% during min. 4 and 5) Dynamic Stretch
Strength, (15 min.): Squat Clean
BBWU4C
5/40 4/50 3/60 (2/70)3
WOD: KRIS KRINGLED
10 Rounds For Time:
5 Clean & Jerk 125/85
20 Skier Jumps over the BB
10 Pullups
Compare to 12.17.15
Icing: Seated forward fold 3 min. Saddle 3 min.