Where did everybody go?
Motivational Quote of the Week, “Sometimes when you’re in a dark place you think you’ve been buried but, you’ve actually been planted.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Back Squat
3 good warm-up sets then,
3/70 3/80 3+/90
WOD: PEANUTS
5 Rounds for Time:
10 KB Snatch 45/25 (Alternate arms each round)
10 Burpee
10 Sandbag Rack Lunges
Icing: 40 GHD situps w/wt.