Motivational Quote of the Week, “Sometimes when you’re in a dark place you think you’ve been buried but, you’ve actually been planted.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Squat Snatch
BBWU4S
then 2 Reps EMOM for 8 Min., build to WOD WT.
WOD: AMANDA
For Time:
9 Squat Snatch 135/105
9 Ring Muscle-up
6 Squat Snatch 135/105
6 Ring Muscle-up
3 Squat Snatch 135/105
3 Ring Muscle-up
Compare to 10.27.15
Icing: Bound Angle 2 min. Seated Cross Shin 2 min ES