Monthly Archives: October 2017

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11.1.2017 WALKING ON WATER

This entry was posted in SFXF Workouts on October 31, 2017 by Cal

Motivational Quote of the Week, “Success depends on the 2nd […]

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10.31.2017 TELL TALE HEART

This entry was posted in SFXF Workouts on October 30, 2017 by Cal

Motivational Quote of the Week, “Success depends on the 2nd […]

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10.30.2017 FIGHT GONE BAD

This entry was posted in SFXF Workouts on October 29, 2017 by Cal

Warm-up, (15min): Coaches Choice Strength, (15 min.): SDLHP 4 Reps […]

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10.28.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 27, 2017 by Cal

  Open Gym 8:00 to 9:30 am Come in ….. […]

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10.27.2017 DUMBBELL PARADICE

This entry was posted in SFXF Workouts on October 26, 2017 by Cal

  Motivational Quote of the Week, “To be the best […]

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10.26.2017 DUALING AIRDYNES

This entry was posted in SFXF Workouts on October 25, 2017 by Cal

Motivational Quote of the Week, “To be the best you […]

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10.25.2017 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on October 24, 2017 by Cal

Motivational Quote of the Week, “To be the best you […]

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10.24.2017 DEAD OVERHEAD

This entry was posted in SFXF Workouts on October 23, 2017 by Cal

Motivational Quote of the Week, “To be the best you […]

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10.23.2017 ANNIE

This entry was posted in SFXF Workouts on October 22, 2017 by Cal

Warm-up, (15min): Coaches Choice Strength, (15 min.): Back Squat 3 […]

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10.21.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 20, 2017 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.20.17 MUSH

This entry was posted in SFXF Workouts on October 19, 2017 by Cal

Motivational Quote of the Week, “Successful people do what unsuccessful […]

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10.19.2017 NOT VERY NICE

This entry was posted in SFXF Workouts on October 18, 2017 by Cal

Motivational Quote of the Week, “Successful people do what unsuccessful people […]

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10.18.2017 TIDDLYWINKS

This entry was posted in SFXF Workouts on October 17, 2017 by Cal

Motivational Quote of the Week, “Successful people do what unsuccessful […]

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10.17.2017 NICOLE

This entry was posted in SFXF Workouts on October 16, 2017 by Cal

Motivational Quote of the Week, “Successful people do what unsuccessful people […]

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10.16.2017 WHAT THE JALAPENO

This entry was posted in SFXF Workouts on October 15, 2017 by Cal

  We need to cancel Wednesday’s 8:15 class once again […]

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10.14.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 13, 2017 by Cal

Motivational Quote of the Week, “Sometimes when you’re in a […]

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9.13.2017 BLACKWATER

This entry was posted in SFXF Workouts on October 12, 2017 by Cal

Motivational Quote of the Week, “Sometimes when you’re in a […]

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10.12.2017 PEANUTS

This entry was posted in SFXF Workouts on October 11, 2017 by Cal

Motivational Quote of the Week, “Sometimes when you’re in a […]

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10.11.2017 WARPATH

This entry was posted in SFXF Workouts on October 10, 2017 by Cal

  Motivational Quote of the Week, “Sometimes when you’re in […]

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10.10.2017 AMANDA

This entry was posted in SFXF Workouts on October 9, 2017 by Cal

Motivational Quote of the Week, “Sometimes when you’re in a […]

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