Teech, getting a little help at the end.
Motivational Quote of the Week, “An obstacle is really just a stepping stone.”
Warm-up, (15min): Jog 800m then 2 Rounds of BBWU4C. Dynamic Stretch
Strength, (15 min.): Squat Clean
5/50 3/60 2/70 5/60 3/70 2/80 2/90
WOD: SCREAMER
10 Rounds for Time:
Sprint 100m.
10 SDLHP 95/65
10 Calorie Row
Icing: 5 Rope climbs or rope climb practice.