Motivational Quote of the Week, “An obstacle is just a stepping stone.”
Warm-up, (15min): 2 rounds of KB Warm-up. Dynamic Stretch
WOD : LONG CHIPPER
For Time:
400m. Run or Row
25 Bar Facing Burpee
25 Power Clean 115/85
25 C2B Pull-ups
50 KB Swings 55/45
25 Power Snatches 95/65
25 Wt. GHD Situps 25/15
25 Thrusters 75/55
400m. Run or Row
Icing: Tabata V-Sit, Plank