Yearly Archives: 2016

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7.20.2016

This entry was posted in SFXF Workouts on July 19, 2016 by Cal

Warm-up (15 min.): Jog to Lois Lane. Dynamic Stretch Strength […]

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7.19.2016

This entry was posted in SFXF Workouts on July 18, 2016 by Cal

The 2016 CrossFit Games start today. If you click here […]

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7.18.2016

This entry was posted in SFXF Workouts on July 17, 2016 by Cal

Remember to turn in your CrossFit Games fantasy game entries […]

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7.16.2016

This entry was posted in SFXF Workouts on July 15, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.15.2016

This entry was posted in SFXF Workouts on July 14, 2016 by Cal

      Pick up your CrossFit Games Fantasy Game […]

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7.14.2016

This entry was posted in SFXF Workouts on July 13, 2016 by Cal

      Pick up your CrossFit Games Fantasy Game […]

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7.13.2016

This entry was posted in SFXF Workouts on July 12, 2016 by Cal

    Pick up your CrossFit Games Fantasy Game entry […]

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7.12.2016

This entry was posted in SFXF Workouts on July 11, 2016 by Cal

Warm-up (15 min.): Row 40 Cal, BBWU for Snatch. Dynamic […]

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7.11.2016

This entry was posted in SFXF Workouts on July 10, 2016 by Cal

Warm-up (15 min.): 3 Rounds of Partner Wallball, Side Toss and […]

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7.9.2016

This entry was posted in SFXF Workouts on July 8, 2016 by Cal

Laura had a great idea to put together a fantasy […]

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7.8.2016

This entry was posted in SFXF Workouts on July 7, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata PVC Hollow Rocks, Wallball, Clicks. […]

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7.7.2016

This entry was posted in SFXF Workouts on July 6, 2016 by Cal

Bike WOD today will be during the 6:15 class. Warm-up […]

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7.6.2016

This entry was posted in SFXF Workouts on July 5, 2016 by Cal

Warm-up (15 min.): 2 Rounds of Row 500m. 10 Good […]

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7.5.2016

This entry was posted in SFXF Workouts on July 4, 2016 by Cal

Warm-up (15 min.): 3 Rounds of 10 KB Swing, 10 […]

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7.4.2016

This entry was posted in SFXF Workouts on July 3, 2016 by Cal

We are closed today so that we can celebrate the […]

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7.2.2016

This entry was posted in SFXF Workouts on July 1, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.1.2016

This entry was posted in SFXF Workouts on June 30, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata Air Squat, Situps, Medball Clean. […]

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6.30.2016

This entry was posted in SFXF Workouts on June 29, 2016 by Cal

Warm-up (15 min.): 3 rounds of row 250m., 10 Wallball, […]

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6.29.2016

This entry was posted in SFXF Workouts on June 28, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata DB Push Press, G2OH w/plate, […]

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6.28.2016

This entry was posted in SFXF Workouts on June 27, 2016 by Cal

Warm-up (15 min.): Row 1000m, Dynamic Stetch, Snatch Warm-up Snatch […]

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