Warm-up (15 min.): 1/2 Tabata PVC Hollow Rocks, Wallball, Clicks. Dynamic Stretch
Strength (15 Min.): Weighted GHD Situps
(10/25#)3
WOD: NASTY N8
5 Rounds for Time:
10 Box Jumps 24/20
20 Wallball 20/14
30 Deadlift 185/135
Icing: 25 HSPU Do as many strict ones as you can.