10.21.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
Yearly Archives: 2016
10.21.2016 14.4
Warm-up (15 min.): 3 Rounds of 10 Wallball, 10 Medball […]
10.20.2016 PLAYROUND
Warm-up (15 min.): Tire Warm-up Strength (15 Min.): KB Snatch […]
10.19.2016 DUMPSTER DIVING
Warm-up (15 min.): 3 rounds of: 2 Laps in the […]
10.18.2016 CHECKMATE
Warm-up (15 min.): 1/2 Tabata Jumping Jacks, GPU, KB Swings. […]
10.17.2016 JT’s 63
Warm-up (15 min.): 3 Times Thru: Row or Run 400m. […]
10.15.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
10.14.2016 CRUNCH TIME
Tonight!!! Warm-up (15 min.): Jog the box 4 Min […]
10.13.2016
FYI: “Summers Over BBQ” party is tomorrow, (Friday, the […]
10.12.2016 TOO LONG
Warm-up (15 min.): Row 500m., then 3 rounds of 10 […]
10.11.2016 TRUE GRIT
Warm-up (15 min.): Row 5 Min. Then 2 Rounds of […]
10.10.2016 NORTH TO ALASKA
FYI: “Summers Over BBQ” party next Friday, the 14th […]
10.8.2016 OPEN GYM
“Summers Over BBQ” party next Friday, the 14th at […]
10.7.2016 13.4
FYI: Hey everybody it is good to be home, (except […]
10.6.2016 REFRESHED AND READY TO GO
FYI: No morning classes today. See you all at 4:30, […]
10.5.2016 FLEXECUTION
FYI: Cal and Tami will be out of town through […]
10.4.2016 ANGIE
FYI: Cal and Tami will be out of town […]
10.3.2016 DENNIS THE MENACE
FYI: Cal and Tami will be out of town through […]
10.1.2016 OPEN GYM
FYI: Cal and Tami will be out of town through […]
9.30.2016 SATURDAY NIGHT SPECIAL
FYI: Since Tami and Cal are out of town the […]