Warm-up (15 min.): Row 500m., then 3 rounds of 10 Air Squats, 15 KB Swings, 10 Sit-ups. Dynamic Stretch. BBWU4S

Strength (15 Min.): 3 Position Snatch
(Bottom to Top)
1 Rep EMOM for 8 Min.

WOD: TOO LONG

12 Min AMRAP
2 Power Snatch
2 T2B
4 Power Snatch
4 T2B
6 Power Snatch
6 T2B
Continue adding 2 reps until time expires.

Icing: 30 Weighted GHD Sit-ups w/medball.

FYI:  

“Summers Over BBQ” party this Friday, the 14th, at 7:00 pm at the BOX. We will start the grill as soon as the 5:15 class is finished, (around 6:30), so come early.  Everyone is invited, we will acknowledge the winners of the Clean Eating Challenge as part of the festivities.  Tami and I will supply the Burgers and Brats you guys bring the other stuff.  Lets close out a great summer with an awesome BBQ.