FYI:  

“Summers Over BBQ” party next Friday, the 14th at 7:00 pm at the BOX.  We are going to invite absolutely everyone and acknowledge the winners of the Clean Eating Challenge as part of the festivities.  Tami and I will supply the Burgers and Brats you guys bring the other stuff.  Lets close out a great summer with an awesome BBQ.

Warm-up (15 min.): 3 Rounds of 100 clicks, 10 Lunges, 10 Push-ups, 15 Air Squats. Dynamic Stretch. Sprints

Strength (15 Min.): Back Squat
5/60      5/65      5/70      5/75      5/80

WOD: NORTH TO ALASKA

12 Min AMRAP
10 Pull-ups
20 KB Swings
30 Double Unders

Icing: 50 OH Walking Lunges 45/25