11.1.2016 BEYOND THE PALE
Thursday the CrossFit Lift-off will begins. This is a competition […]
Monthly Archives: October 2016
10.31.2016 TELL TALE HEART
Today’s WOD may leave you feeling a bit like the […]
10.29.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
10.28.2016 LIL CHIPPER
Warm-up (15 min.): Jog the box 4 Min., Agility, Dynamic […]
10.27.2016 PAIN IS FREE, HUSTLE COSTS EXTRA
Warm-up (15 min.): Row 500m. BBWU4S w/PVC Row 500m BBWU4S […]
10.26.2016 RINGER
Warm-up (15 min.): 1/2 Tabata Slamball, Medball Cleans, Sit-ups. Dynamic […]
10.25.2016 DO YOU SWEAT OR GLOW
Warm-up (15 min.): Row 750m. Dynamic Stetch, 5 Sprints Strength […]
10.24.2016 TRASHED
Warm-up (15 min.): Jog 3 min. in the Box, then […]
10.21.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
10.21.2016 14.4
Warm-up (15 min.): 3 Rounds of 10 Wallball, 10 Medball […]
10.20.2016 PLAYROUND
Warm-up (15 min.): Tire Warm-up Strength (15 Min.): KB Snatch […]
10.19.2016 DUMPSTER DIVING
Warm-up (15 min.): 3 rounds of: 2 Laps in the […]
10.18.2016 CHECKMATE
Warm-up (15 min.): 1/2 Tabata Jumping Jacks, GPU, KB Swings. […]
10.17.2016 JT’s 63
Warm-up (15 min.): 3 Times Thru: Row or Run 400m. […]
10.15.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
10.14.2016 CRUNCH TIME
Tonight!!! Warm-up (15 min.): Jog the box 4 Min […]
10.13.2016
FYI: “Summers Over BBQ” party is tomorrow, (Friday, the […]
10.12.2016 TOO LONG
Warm-up (15 min.): Row 500m., then 3 rounds of 10 […]
10.11.2016 TRUE GRIT
Warm-up (15 min.): Row 5 Min. Then 2 Rounds of […]
10.10.2016 NORTH TO ALASKA
FYI: “Summers Over BBQ” party next Friday, the 14th […]