Monthly Archives: July 2016

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7.8.2016

This entry was posted in SFXF Workouts on July 7, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata PVC Hollow Rocks, Wallball, Clicks. […]

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7.7.2016

This entry was posted in SFXF Workouts on July 6, 2016 by Cal

Bike WOD today will be during the 6:15 class. Warm-up […]

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7.6.2016

This entry was posted in SFXF Workouts on July 5, 2016 by Cal

Warm-up (15 min.): 2 Rounds of Row 500m. 10 Good […]

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7.5.2016

This entry was posted in SFXF Workouts on July 4, 2016 by Cal

Warm-up (15 min.): 3 Rounds of 10 KB Swing, 10 […]

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7.4.2016

This entry was posted in SFXF Workouts on July 3, 2016 by Cal

We are closed today so that we can celebrate the […]

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7.2.2016

This entry was posted in SFXF Workouts on July 1, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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