7.7.2016


Bike WOD today will be during the 6:15 class.

Warm-up (15 min.): Row 800m. Group Agility. Dynamic Stretch

Strength (15 Min.): Clean and Jerk
3 Reps EMOM for 10 Min.
Build up to WOD weight.

Do hard things

WOD: DO HARD THINGS

8 Min AMRAP
1 Clean & Jerk 135/95
4 Skier Jumps Over the Bar
2 Clean & Jerk
8 Skier Jumps Over the Bar
3 Clean & Jerk
12 Skier Jumps Over the Bar
4 Clean & Jerk
16 Skier Jumps Over the Bar
Continue this pattern until time expires.

Icing: Shoulder Mobility. Your shoulders need some lov’in.