Monthly Archives: June 2016

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6.8.2016

This entry was posted in SFXF Workouts on June 7, 2016 by Cal

Warm-up (15 min.): 3 rounds of 10 Mtn. Climbers 10 […]

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6.7.2016

This entry was posted in SFXF Workouts on June 6, 2016 by Cal

Warm-up (15 min.): Jog to Lois Lane and back. Dynamic […]

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6.6.2016

This entry was posted in SFXF Workouts on June 5, 2016 by Cal

Warm-up (15 min.): Row 800m. 3 rounds of 15 KB […]

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6.4.2016

This entry was posted in SFXF Workouts on June 3, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.3.2016

This entry was posted in SFXF Workouts on June 2, 2016 by Cal

Warm-up (15 min.): 3 rounds of 50 clicks, 10 G2OH, […]

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6.2.2016

This entry was posted in SFXF Workouts on June 1, 2016 by Cal

Warm-up (15 min.): 2 Rounds of Row 300m. 15 Wallball […]

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