Warm-up (15 min.): Jog to Lois Lane and back. Dynamic Stretch
Strength (15 Min.): Front Squat
5/70 5/80 (3/85)3
The new weightlifting annotation explained:
5/70 is 5 reps at 70%, (3/85)3 is 3 sets of 3 reps at 85%.
WOD: 12 MINUTE ROW
12 Min Max Effort Row for Meters
Compare to 4.23.15
Icing: 2 Sets of Dots.