Warm-up (15 min.): 3 rounds of 10 Mtn. Climbers 10 G2OH 10 POF Squat. Dynamic Stretch
Strength (15 Min.): Hang Snatch
5/50 4/60 3/70 (2/80)2
Hang Snatch
WOD: NANCY
5 rounds for time:
Run 400m
15 OHS 95/65
Icing: Mobility….Roll out back, and legs.