Today we DRAGON BOAT RACE.  If you are one of the competitors, let’s meet at the dock in Grand Lake at 4:30. Wear appropriate clothing and have some extra dry clothes with you.  My guess we will get cold and wet.  I plan on sitting in the car with the heater on for much of the evening.  Word on the street is that there are 18 teams.  If you don’t have anything better to do come on up and watch the proceedings.  I believe they will have some food and drink available to racers and spectators.  It all goes for a very good cause “Shining Stars Foundation”.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.