A big thanks to all the AUDREY’s CHALLENGE participants. We had a great turnout for the 1st of three workouts.
Results will be posted in the box Friday. Remember that next Wednesday we will complete AUDREY 2.2.
AUDREY’s CHALLENGE 4:30 participants.
Warm-up (15 min.): 1/2 Tabata AH Swings, Jumping Lunges, Wallball. Dynamic Stretch
Strength (15 Min.): Strict Press
5@60% 5@70% 3×3@85%
WOD: DIRTY HARRY
12 Min. AMRAP
3 Muscle-up
5 Medball Clean 20/14
7 Slamball 40/30
Icing: Muscle-up Progressions and 30 GHD Sit-ups